AIT

I am enrolled in a course called Attention and Integrative Therapies. One feature is that each day of the week represents a value to be practiced all day. Today is Friday and the theme is Forgiveness.

A trick with forgiveness is being able to separate the feelings of hurt from the idea that you accept what happened. To heal the hurt, we must forgive. But forgiveness does not mean that we condone hurtful behavior. I struggle with this and am looking forward to a weekly exercise at understanding through the next six months.

Affirmation for today: I am trying my best to forgive (others and myself).

How are you doing on forgiveness?